Mental Health Journal - Spiral notebook

Expressive writing through journaling can be a powerful way to process stress, trauma, and different emotions. Whether you’re living with a mental health condition, adjusting to a major life change, or managing everyday stress, self-care techniques can help. One particular tool that you may want to consider is journaling.

A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden